Why is it important to eat oatmeal for breakfast?

provides numerous benefits, including lowering cholesterol and blood pressure.

Oatmeal is a food with lots of features that serve to keep us healthy. You add to our daily diet we ensure a better quality of life, so it is not as an adjunct to healing benefits but preventative food, put it in some way. It is advisable to incorporate at breakfast, but can also be made in any of the four meals.

Among its benefits, it is proven that oatmeal helps reduce cholesterol by its beta-glucan component that is nothing less than the fiber also helps lower blood pressure and so do whole grains. Furthermore has very optimal antioxidant and through the fibers, the immune cells can locate a focus of infection.

But that’s not all, also helps regulate the level of sugar in the blood, prevents cancer in menopausal women, has expectorant and mucolytic properties and is a good alternative for celiac disease as it is often tolerated.

Because it contains silicon contributes to eliminate uric acid so it is highly diuretic, as well as benefit the skin and being a good food to combat anemia, using all the iron that gives oatmeal.

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