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Routines of little time to not stop exercising

Busy days? Do not miss these tips to continue with your physical routines, without canceling them when the activity of the day becomes intense.

Some people have a very busy rhythm of life in their daily life, this can limit them in not being able to exercise or perform alternate activities, canceling the time of what they like to do for the obligations.

The worries, stress, and anxiety that may result from work pressures or the daily responsibilities of children and the home are all significantly reduced with exercise. Studies published by The National Institute of Health reveal that exercise generates a sense of well-being by releasing serotonin, known as the happiness hormone.

If you like to exercise regularly but time prevents it you can do this exercise routine for busy days.

1- Stairs

Going up and down stairs is a very good option. You can find stairs in many places. Avoiding the elevator when you go up to the office and climbing quickly or two by two is an excellent cardiovascular and endurance exercise.

2- Leg and Buttock Scapers

It consists of taking a big step forward lowering the body and that the knee does not exceed the ankle. It is recommended to make these sandwiches intercalated, first with the right leg and then with the left. The routine is 5 sets of 30 repetitions that you can perform in any corridor you are in.

3- Flexions for arms

You need a chair. You should stand with your back to her to put your hands on the edge and lower down by folding your arms and return to the starting position. There are 5 sets of 10 repetitions.

These exercises are very simple and can be done anytime, anywhere. The routine is very simple and takes a little time, it will not take you more than half an hour.

Now, forget the excuses and keep your figure. But if what you are lacking is energy, because between the work, the house and the routine of the boys you feel that you can not more, do not worry.

Start paying attention to your daily diet, do not stop exercising and keep in mind that vitamins and minerals are essential supplements that help keep your body active and ready for the day. Take into account our multivitamin Beer Yeast, which is an excellent natural source to meet the demands of vitamins, minerals, trace elements and essential amino acids. It improves the intestinal flora, favors the digestive and metabolic processes, helps in the treatment of juvenile acne and rashes.

You can also try Magnesium, which is a fundamental element in all metabolic processes of food transformation into energy.

Fuente: salud180.com

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