Chewing food well is one of the most healthy and beneficial practices for metabolism as well as being one of the first tools to lose weight.
Although chewing well seems a very simple habit to put into practice, the fact is that many people have problems to do it correctly. The craving for food or habit causes many people to swallow food without chewing it properly. As a result, some digestive problems can be experienced and this can influence weight gain.
By chewing food well we give saliva time to secrete an enzyme called ptyalin which is responsible for breaking down carbohydrates. When we do not do it properly, the foods continue their way to the rest of the digestive system without this enzyme to decompose said substances. Because of this, the body will have to work double to be able to eliminate all that it does not need. In addition, when this happens the body is not able to separate well the beneficial nutrients of the toxins, thus causing problems of malnutrition and intoxication of the body.
When you chew badly, you have:
- Digestive Problems: foods do not have a proper decomposition and lubrication to remove wastes later. It causes feelings of heaviness, gas, clogging in the colon or constipation.
- Slow metabolism: the function of the organs responsible for metabolizing them is difficult. Heavy digestion slows metabolism and decreases caloric expenditure.
- Weight gain: a slow metabolism is synonymous with weight gain, since the body does not burn calories easily and accumulates waste that it costs him to eliminate. When you eat more than you should, you do not experience the sense of satiety that food should bring.
Chewing well is synonymous with chewing slow and much. These tricks can help you:
- Pay attention. In fact, it is an essential attitude, try to chew at least 30 times each bite. Counting every chewing helps a lot!
- Small bites. If you fill your mouth, it is quite likely that you feel the need to swallow first. If they are small fragments, you can apply greater awareness and chew them correctly.
- Avoid putting the TV or the radio while you eat. Anything that distracts you will not pay attention to how many times you chew. It may initially be very uncomfortable, but over time it will become a routine.
- Enjoy the food. Your body will benefit more if you enjoy that food. Not by magic, but because when you have positive thoughts of pleasure, you help the body to segregate beneficial substances.
- It helps to produce the enzyme ptyalin, which has the virtue of moistening carbohydrates and promoting their digestion.
- Activation of the hormone parotina through the saliva, which stimulates the metabolism and the best use of the essential nutrients.
- Foods thus become a bolus of food that is more easily digestible.
- Helps prevent indigestion, stomach pain and flatulence (gas).
- Pre-digestion is performed, in our mouth begins the chemical process that takes place inside the body, when substances and beneficial nutrients are separated from toxic substances.
- It helps calm the nervous system.
- It increases the amount of oxygen in our body, preventing heavy or difficult digestions.
- It allows to enjoy better the foods that we are eating.
- A feeling of satiety is reached faster.
Did you know…
Saliva is vital for oral health. It prevents the food from adhering to the teeth and also has antibiotic functions that prevent infection by attack of microorganisms.
When we chew abundantly, we oxygenate the body producing a pleasant sensation of well-being and reducing the levels of stress.
A Japanese study by the University of Osaka published by the British Medical Journal on the eating habits of 3,000 Japanese showed that people who eat fast and chew little are three times more likely to be obese. The longer it takes us to swallow a food we have in our mouths, the satiety we first have, because the brain needs some time to detect satiety. If in that time we have eaten fast and chewed badly, we will have eaten much more and we will have forced our organism to carry out a worse digestion.
If you are one of those who have digestive problems, we recommend you also try with some extra help, such as Aloe Syrup, a digestive stimulant that contributes to the body’s natural process helping to process food.
Source: vidanaturalia.com; natursan.net; mejorconsalud.com