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How to soothe menstrual cramps?

tea sage, rosemary or chamomile and even bags with water or gel can relieve ailments.

All women go through the same, some more pain, sometimes less, but none can escape it to hormone replacement that suffer during that period and the functional and emotional consequences, besides swelling. Today we will concentrate on those suffering the pains to help with some tips.

First of all, if you feel tired and bloated not get used to being in bed during those days, that does not alleviate anything but it will create a very effective way, and this is not to say that you can not take a nap. But there are other methods.

For there are natural herbal pain with analgesic and very good as tea sage, rosemary or chamomile anti-inflammatory functions, but if the pain is severe, you get in dietary evening primrose capsules are very good. It is also important to have a balanced diet, I reduced the consumption of sugar, caffeine and salt.

Another option is to place yourself a lukewarm blanket, bag or hot water gel on the abdomen, which will relieve you immediately. But if you think this is the future, add more physical activity into your day and see that change those conditions. Do not hesitate to consult your doctor if symptoms persist.

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