DAILY NUTRITION

BALANCED NUTRITION

Properties Formula Nutritional information Presentation Recommended intake Contraindications Biographic Reference

OMEGA 3

Fish oil

Properties
Formula
Contribution to intake 2 cápsulas (*)
Nutrient%IDR
Aceite de pescado omega 3
2000 mg (1)
--
CONTIENE DERIVADOS DE PESCADO.

(*) PUEDE CONTENER DERIVADOS DE LECHE, DE SOJA Y DE DIÓXIDO DE AZUFRE. (1) de los cuales 360 mg corresponden a ácido eicosapentaenoico (EPA) y 240 mg a ácido docosahexaenoico (DHA).

Nutritional Information

Serving: 2 capsules. Energy value: 20 Kcal = 84 Kj (1%DV*); Proteins: 0,5 g (1%DV); Total fat: 2 g (4%DV). This product does not provide significant amounts of carbohydrates, total sugars, added sugars, saturated fat, trans fat, dietary fiber, or sodium.
*% Daily Values based on a 2000 Kcal diet or 8400 Kj. Daily values may be higher or lower depending on individual energy needs.

Presentation

30 or 60 capsules.

Recommended intake

Two capsules with lunch, or one capsule with lunch dinner accompanied by a glass of water.

Contraindications

Not to be taken by people with intolerance to the components of the formula. In doses higher than the recommended dose, it can cause mild nausea, decreased appetite, vomiting, hypotension, headaches, and dizziness. Consult your doctor before taking this product if you are taking blood-thinning medic

Biographic reference
› Pirillo A., Catapano A.L. Ácidos grasos poliinsaturados Omega-3 en el tratamiento de la dislipidemia aterogénica. Atheroscler Suppl. (2013); 14(2): 237-42. Disponible en: https://www.ncbi.nlm.nih.gov/ pubmed/23958479
› Goodfellow J., Bellamy M.F., Ramsey M.W., Jones C., Lewis M.  La suplementación dietética con ácidos grasos omega-3 marinos produce una mejora sistémica de la función endotelial de las arterias mayores en sujetos con hipercolesterolemia. Journal of the American College of Cardiology (2000). Disponible en: http://www.onlinejacc.org/content/35/2/265.abstract
› Casanova M.A., Medeiro F., Trindade M., Cohen C., Oigman W., Fritsch Neves M. La suplementación con ácidos grasos omega-3 mejora la función endotelial y la rigidez arterial en pacientes hipertensos con hipertrigliceridemia y alto riesgo cardiovascular. J. of the American Society of Hypertension. (2017), vol. 11, número 1, pag. 10-19. Disponible en: https://www.sciencedirect.com/science/article/pii/S1933171116305484
› Von Shacky C. y Weber P.C. Metabolismo y efecto sobre la función plaquetaria de ácidos EPA y DHA en humanos. Journal of Clínical Investigations (1985) 76 (6): 2446-50
› Dyerberg J. y otros. EPA y prevención de trombosis y arteriosclerosis. Lancet (1978), 2 (8081): 117: 119.
› Kwak S.M., Myung S.K., Lee Y.J., Seo H.G. Eficacia de los suplementos de ácidos grasos omega-3 (ácido eicosapentaenoico y docosahexaenoico) en la prevención secundaria de la enfermedad cardiovascular: un metanálisis de ensayos aleatorios, doble ciego, controlados con placebo. Arch Intern Med. (2012) 14; 172(9): 686-94. Disponible en:  https://www.ncbi.nlm.nih.gov/pubmed/22493407 
› Backes J., Anzalone D., Hilleman D., Catini J. La relevancia clínica de los ácidos grasos omega-3 en el tratamiento de la hipertrigliceridemia. Lipids Health Dis. (2016); 15(1): 118. Disponible en: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4957330/pdf/12944_2016_
Article_286.pdf
› Kastelein J.J., Maki K.C., Susekov A., Ezhov M., Nordestgaard B.G., Machielse B.N., Kling D., Davidson M.H. Ácidos grasos libres de omega-3 para el tratamiento de la hipertrigliceridemia grave: el ensayo EpanoVa para reducir los triglicéridos muy altos (EVOLVE). J Clin Lipidol. (2014); 8(1): 94-106. Disponible en: https://www.ncbi.nlm.nih.gov/pubmed/24528690
› Simopoulos A.P. Ácidos grasos omega 3 en la salud y en la enfermedad y en el crecimiento y desarrollo. Am J Clin Nutr. (1991); 54: 438-63.
 

Active compounds

FISH OIL

Omega 3 are polyunsaturated fatty acids. These fatty acids are of vegetal origin (short chain) and of marine origin (long chain). The latter are mainly extracted from cold water deep sea fish such as salmon, tuna, mackerel, and sardines. There is scientific evidence associating fish oil with a proper functioning of the immune system and a vasodilator action, thus lowering blood pressure. The adequate consumption of Omega 3 contributes to normalizing  triglycerides and cholesterol levels. Omega 3 favors blood circulation by preventing the formation of clots due to its antiplatelet action, and it improves the dilatation of arteries.

DAILY NUTRITION

WHAT NUTRITIONAL HABITS DO YOU NEED TO INCORPORATE INTO YOUR DIET?

Hydration

Water represents about 70% of our body. It is an essential element for the normal development of all physiological processes, such as digestion in the absorption and elimination of metabolic wastes, and for the functioning of the circulatory system since water is part of our blood.

Fruit and vegetables

The World Health Organization has established the need to eat fruit and vegetables every day since they contain the vitamins, minerals and antioxidants necessary to protect our health and prevent diseases. Two vegetable dishes and three pieces of fruit a day are recommended.

Salt

The World Health Organization recommends reducing our salt intake to prevent the risk of hypertension, which is one of the main risk factors for heart disease. Eliminating the salt shaker from the table, cooking with less salt and reducing the consumption of canned food is a good way to achieve this goal.

Fiber

Consumption of dietary fiber, which can be found mainly in fruit, vegetables, whole grains and legumes, prevents constipation. Fiber also provides other health benefits, such as helping to maintain a healthy weight and reducing the risk of diabetes.

Supplements

Food supplements are products specially designed to supplement the incorporation of nutrients when it is not possible to follow an ideal diet; this could be due to a particular physiological condition requiring the extra contribution of a nutrient.

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