fbpx >


Ranking of antioxidant foods

Spinach, cabbage, broccoli and berries are among the elect. Antioxidants are a group of substances that prevent or block the formation of free radicals. These are the cause of aging and in the worst cases, of serious illness. Vitamin C, zinc, lutein, among others are antioxidants that are present in some foods that help neutralize…
Leer Más >>

Flat stomach with cucumber, ginger, lemon and mint

Rich, tasty and above all things magical for those killed by lower belly. Here is a formula that can help your belly is flat. This is a juice with cucumber, ginger, lemon and mint that will help you get it. For the preparation we need a medium cucumber, a teaspoon of grated ginger ten mint…
Leer Más >>

Coconut flour as a variable for celiac

A good healthy option to include meals. Coconut flour is starting to enjoy some recognition among celiacs and people with digestive problems because it contains no gluten. It also has a low-carb, no cholesterol and high in fiber, causing slower digestion and increased satiety. It is a great alternative in recipes of cakes, breads, cakes…
Leer Más >>