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Sleeping well is as important as eating well, exercising or drinking water. In this note we will talk about the dream and how it makes us look good. Let's start with the important thing, how many hours of sleep are enough? The amount of sleep hours needed varies by person and changes throughout the life…
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What are red fruits?

Red fruits, also called fruits of the forest, are a group of fruits characterized precisely by the presence of such color on their skin or inside. This color variety gives them a series of truly irresistible characteristics and qualities, associated with the presence of various substances that promote cardiovascular prevention and anti-aging, such as flavonoids,…
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The woman's life is marked by a series of very well determined physiological periods (puberty, pregnancy, climacteric, old age) that are associated with profound physical and psychic changes. Menopause is defined as the permanent cessation of menstruation. It is convenient to differentiate this term from the climacteric or perimenopause, which refers to a much broader…
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MENOPAUSE, factors and symptoms.

Menopause is the permanent cessation of menstrual cycles after the loss of ovarian follicular activity. It can be spontaneous (natural menopause) or iatrogenic (secondary menopause). The latter includes the removal of both ovaries (surgical menopause), chemotherapy or radiotherapy. Factors that influence menopause The functional life expectancy of the human ovaries is determined by a complex…
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