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HEALTHY FOOD IN COLD TIMES

With the arrival of cold days, food tends to change to cope with low temperatures. It seems that the organism needs to take Hot liquids instead of water simply, hot dishes are preferred instead of cold ones, in general more caloric foods are chosen. During the cold season, food must respond to the body's demands…
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10 exercises to do at home during the winter

Although with the arrival of the cold we show less our figure it is clear that we want to continue keeping in shape. One of the most recurrent excuses to avoid maintaining our winter exercise routine is laziness or lack of time, so we propose 10 simple exercises that you can perform in the comfort…
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Tips to take care of your skin in winter

Every change of season means that our body has to adapt, and the skin is no exception: rain, humidity, cold and wind can affect it, and if we add sudden temperature variations (go from a cold place to one heated or vice versa), the result can be an adverse combo. "The responses of the skin…
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TRICKS TO CONCENTRATE BETTER AT THE TIME OF STUDY

The exams are just around the corner! With exams just around the corner, it is good to remind students of the importance of concentrating to get the most out of study hours. It should be remembered that concentration is key not only to study, but also to achieve success in many phases of our lives.…
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