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DO YOU KNOW THE MINDFULNESS?

The rhythm of life we lead can be quite intense in the times we live, so experiencing stress, fatigue or anxiety can be common symptoms in everyday life. If this is your case, you need to channel all the accumulated energy to avoid having a medium or long term bill. To do this, there are…
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How to exercise “activate” your bowel

Sedentary lifestyle affects health in many ways and constipation can also be a consequence of an underactive life. Practice some movements that will help you in a specific way. For the stool to advance to the rectum, the intestine makes contraction movements that facilitate that path. Having a physically active life greatly helps this process.…
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Health Care in the winter

At this time of the year it is necessary to prevent respiratory diseases and poisoning. In particular, care measures should be maximized and alert to possible symptoms in infants, children, pregnant women and older adults, since they are the most vulnerable to this type of condition. Respiratory diseases To prevent respiratory diseases such as influenza,…
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HEALTHY FOOD IN COLD TIMES

With the arrival of cold days, food tends to change to cope with low temperatures. It seems that the organism needs to take Hot liquids instead of water simply, hot dishes are preferred instead of cold ones, in general more caloric foods are chosen. During the cold season, food must respond to the body's demands…
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