We do not need to remind you of the advantages that exercise has on a physical level, right? If you do not yet enjoy all its advantages, you should consider it. Especially, because there is another aspect in which moving the body from time to time has great advantages: your beauty. These are all the…Leer Más >>
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At the beginning of autumn, our body begins to suffer changes in temperature that go from heat to cold in a matter of hours. Seasonal fruits, by consuming them, help us to keep our defenses high. Fruits such as citrus, are high in Vitamin C, a micronutrient characterized by enhancing our immune system, and help…Leer Más >>
Our body is formed mostly by water, 75% of the muscles is water, which is why it is important to consume water daily to have good health. It is an essential element to keep our body healthy because, in addition to cleaning the body and eliminating toxins, it is an efficient vehicle to transport the…Leer Más >>
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