Monthly Archives: May 2016

Demolishing myths: the relationship between proteins and sport

Protein and sport currently have a close relationship but it is important to discard the myths in order to optimize all its properties. Proteins are one of the three essential components of nutrition with lipids (fats) and carbohydrates (sugar). Play a key role in creating new tissues. They are something like the "building blocks" of…
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Insomnia? Tips sleep properly

Sleep is as basic as eating or exercise need and is proven that people need seven to nine hours of sleep. When sleeping the body rests, but the brain is still active. According to the National Sleep Foundation (NSF) most people need seven to nine hours of sleep to perform their activities under optimum conditions…
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