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What fruits or vegetables help us prevent diseases in climate change?

At the beginning of autumn, our body begins to suffer changes in temperature that go from heat to cold in a matter of hours. Seasonal fruits, by consuming them, help us to keep our defenses high. Fruits such as citrus, are high in Vitamin C, a micronutrient characterized by enhancing our immune system, and help prevent colds and relieve their symptoms.

But in addition, vitamin C has antioxidant action, participates in the formation of collagen, bones, teeth and red blood cells, and favors the absorption of iron from food, contributing to a good general health.

So, What are the fruits we can find this season?

During the autumn - winter, we can find fruits like: Bananas, Lemons, Tangerines, Apples, Oranges, Quince, Avocado and Grapefruit, among others.

During the autumn - winter, we can find fruits like: Bananas, Lemons, Tangerines, Apples, Oranges, Quince, Avocado and Grapefruit, among others.

Some benefits of these fruits are:

Avocado

Thanks to its high concentration of monounsaturated fatty acids, fiber and antioxidants, avocado can help prevent cardiovascular diseases and regulate cholesterol. In addition, it is very satisfying. It is in the fall season when it reaches its peak, although we can find it all year round.

Apple

It is low in calories, helps reduce cholesterol and is highly antioxidant. If you consume it with skin it is an excellent ally against constipation.

Banana

They have a high content of vitamins. Vitamin C, which contains bananas, helps strengthen the immune system and helps the absorption of other nutrients such as iron. While vitamin B-6 also occurs in this fruit, it helps the body create new cells. Bananas also contain fibers and can help lower body temperature in case of fever, help relieve nausea, are a natural antacid and also provide calcium.

Lemons

It is a curative fruit par excellence, because it provides vitamins, eliminates toxins and is a powerful bactericide, which is why the WHO recommends its regular consumption.

Oranges

It is a natural source of Vitamin C, a powerful antioxidant that contributes to the strengthening of the immune system, in the formation of tissues and helps wound healing. It also contains folic acid and is rich in fibers.


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