The secret to stimulate and improve circulation

There are many factors that may influence the retention and affect the circulation in the body. Fortunately there are preventive and plant used since ancient times, which help improve actions.

There are many factors that can affect circulation, especially in the extremities, causing discomfort when walking with this pain and various symptoms that affect daily life.

To minimize traffic problems, can follow a few tips:

  • Practicing regular physical activity: the movement of the muscles promotes good blood circulation.
  • MLD: excess fluid and improving the natural circulation are removed.
  • Wear comfortable clothing: avoid tight outfits and decrease the use of high heels.
  • Change bad habits: avoid smoking or drinking alcohol frequently.
  • Increasing physical activity: work on the movement of arms and legs.
  • Improve nutrition. Eating foods rich in potassium and fiber as grains and nuts, and avoid excess meat.
  • Often eat foods rich in vitamin C and E: activates circulation (lemon, orange, kiwi, cantaloupe, spinach, lettuce, broccoli, etc.).

    Gotu kola has been used for thousands of years in India, China and Indonesia to heal wounds, improve mental clarity and also for the treatment of skin diseases such as leprosy and psoriasis. It is known as the most important in Ayurvedic medicine rejuvenating herb.


  • It improves circulation and prevents water retention, so their consumption is recommended as a preventive and treating cellulite.
  • Inflammatory pain and attenuated.
  • Accelerates slow metabolism, improves memory and nervous system.
  • Additional recommendations:

  • Reduce or avoid salt.
  • Consuming products such as chili or chili and ginger.
  • Incorporate garlic to the diet.
  • Consume at least two liters of water per day.
  • By following the instructions and recommendations should be taken into account that a good diet, healthy habits and regular physical activity can generate a lasting welfare allowing the proper functioning of each of the systems that make up the body.

    Sources: mejorconsalud.com y salud180.com